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Running Guides & Articles

One of the goals of runbundle is to provide quality information to runners at all levels within the sport. With this in mind, all our running articles are thoroughly reviewed by a mix of running coaches before making it to press, so you can be confident that you're getting top-notch advice from all our running guides.

RACE DAY TIPS
Lots of advice on how to prepare for the big day
GETTING STARTED
How to get started with running. Top tips for beginner and novice runners
HEART RATE TRAINING
How to find your true maximum heart rate, resting heart rate, heart rate reserve, and HR zones
STRIDES
Everything you need to know about strides, including when, where, and how to do them
WARM UPS
A guide to warming up for runners, with examples for different types of sessions
COOL DOWNS
Advice on the cooling down process for runners
STRETCHING
A runner's guide to stretching. Why, how, and what to stretch before and after sessions.
HILL RUNNING
Uphill and downhill running techniques and tips

Articles for members

These articles are only for members of runbundle. But fear not. You can register for free and get instant access to these and a range of other site resources.

MENTAL IMAGERY
Use the power of the mind to improve your running technique
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