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Training » Ask the Coaches

Ask the Coaches

Here's where our members have their running questions answered by our team of expert running coaches.

Whether you're working on your first 5k, want to smash your marathon PB or are confused about an obscure term, then we're here to help.

Training

  • Running in the Heat
  • Double Days
  • Morning Running
  • Best 5k Workout
  • Cross Training
  • Downhill Running
  • Training with a Faster Runner
  • Recovery Runs
  • Active Training
  • Rest Days
  • Types of Training
  • Getting Speedier

Racing

  • Breaking 20 minutes for 5k
  • Spring Marathon
  • Structuring the Racing Year
  • How Often to Race
  • Water Station Etiquette
  • Best Pre-marathon Workout
  • Breaking 19 Minutes for 5k
  • Good 5k Time

Psychology

  • Mental Toughness
  • Pre-race Nerves
  • Dealing with Boredom
  • Running Mojo
  • Feeling Old

Beginners

  • Increasing Pace
  • Too Fat to Run?
  • Feeling Slow

Running Pain

  • Shin Splints
  • Knee Pain
  • Sore Elbows
  • Blisters

Technique

  • Breathing While Running
  • Uphill Running
  • Vertical Oscillation

Miscellaneous

  • Biggest Mistake Runners Make
  • Running with Music
  • Running on Christmas Day
  • Limited Time
TRAINING SESSIONS
Over 40 individual and group sessions to help keep your workouts fresh
CALCULATORS
Analyse and predict your performances with our range of running tools and calculators
GUIDES
Comprehensive guides on the topics important to both novice and seasoned runners
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